Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedClap Push-UpBody Weight · Chest
- AdvancedClean and JerkBarbell · Glutes · Shoulder
- IntermediateClose-Grip Bench PressBarbell · Bench · Triceps
- IntermediateClose-Grip Smith Machine PressBench · Smith Machine · Triceps
- IntermediateCluster-Set Bench PressBarbell · Bench · Chest
- BeginnerConverging Machine PressMachine · Chest
- BeginnerConverging Machine Shoulder PressMachine · Shoulder
- IntermediateCow Face PoseBody Weight · Glutes · Shoulder
- IntermediateCrab KickthroughBody Weight · Abs · Glutes
- IntermediateCrab ReachBody Weight · Glutes · Shoulder
- IntermediateCrab Toe TouchBody Weight · Abs · Glutes
- BeginnerCrab WalkBody Weight · Glutes · Triceps
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- IntermediateCross-Body Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- AdvancedCrow PoseBody Weight · Abs · Shoulder
- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- IntermediateDecline Barbell Bench PressBarbell · Bench · Chest
- IntermediateDecline Cable PressBench · Cables · Chest
- IntermediateDecline Dumbbell PressBench · Dumbbell · Chest
- IntermediateDecline Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- BeginnerDecline Machine PressMachine · Chest
- IntermediateDecline Push-UpBox · Chest
- IntermediateDecline Skull CrusherBarbell · Bench · Triceps