Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- IntermediateHalf-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- BeginnerHand CycleMachine · Back · Shoulder
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Leg LiftBody Weight · Abs · Shoulder
- AdvancedHandstand Pirouette DrillBody Weight · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedHandstand Shoulder TapsBody Weight · Abs · Shoulder
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- IntermediateHindu Push-UpBody Weight · Chest · Shoulder
- IntermediateHollow-Body Push-UpBody Weight · Abs · Chest
- BeginnerInchwormBody Weight · Abs · Shoulder
- IntermediateInchworm to BeastBody Weight · Abs · Shoulder
- IntermediateIncline Barbell Bench PressBarbell · Bench · Chest
- IntermediateIncline Cable PressBench · Cables · Chest
- IntermediateIncline Cable Triceps ExtensionBench · Cables · Triceps
- IntermediateIncline Dumbbell PressBench · Dumbbell · Chest
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateIncline Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- IntermediateIncline EZ-Bar Skull CrusherBarbell · Bench · Triceps
- BeginnerIncline Machine PressMachine · Chest
- BeginnerIncline Push-UpBox · Chest