Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerStar JumpBody Weight · Quads · Shoulder
- IntermediateStir the PotStability Ball · Abs
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever RaisePull-Up Bar · Abs · Lats
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- IntermediateStraddle L-SitParallettes · Abs · Quads
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraight-Leg JackknifeBody Weight · Abs
- IntermediateStraight-Leg SkipBody Weight · Calves · Hamstring
- BeginnerStridesBody Weight · Hamstring · Quads
- BeginnerSuitcase MarchDumbbell · Abs
- BeginnerSupported Bridge PoseYoga Block · Chest · Glutes
- BeginnerSupported Fish PoseBody Weight · Abs · Chest
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- AdvancedSuspended Push-UpTRX · Chest
- BeginnerSwiss-Ball CrunchStability Ball · Abs
- AdvancedSwiss-Ball PikeStability Ball · Abs
- IntermediateSwiss-Ball PlankStability Ball · Abs
- IntermediateSwiss-Ball Reverse CrunchStability Ball · Abs
- IntermediateSwiss-Ball RolloutStability Ball · Abs
- AdvancedTRX Atomic Push-UpTRX · Abs · Chest
- AdvancedTRX Body SawTRX · Abs
- IntermediateTRX Chest PressTRX · Chest · Triceps