Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSki Erg SprintMachine · Lats · Triceps
- IntermediateSkip for HeightBody Weight · Calves · Glutes
- IntermediateSled Chest PressSled · Chest · Triceps
- AdvancedSlider Chest FlySliders · Chest
- IntermediateSlider Plank Knee TuckSliders · Abs
- BeginnerSphinx PoseBody Weight · Back
- BeginnerSpine Stretch ForwardBody Weight · Abs
- IntermediateSplit-Stance Pallof PressBand · Cables · Abs
- BeginnerSprawlBody Weight · Abs · Quads
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- IntermediateStaggered-Stance Pallof PressCables · Abs
- AdvancedStanding Ab Wheel RolloutWheel Roller · Abs
- BeginnerStanding BackbendBody Weight · Abs · Back
- IntermediateStanding Band Anti-Extension MarchBand · Abs
- BeginnerStanding Band LiftBand · Abs
- AdvancedStanding Barbell RolloutBarbell · Abs
- IntermediateStanding Cable CrunchCables · Abs
- BeginnerStanding Cable Hip FlexionCables · Abs · Quads
- IntermediateStanding Cable RainbowCables · Abs
- IntermediateStanding Landmine RainbowBarbell · Landmine · Abs
- BeginnerStanding Oblique Cable CrunchCables · Abs
- IntermediateStanding Pilates Roll-Down to PlankBody Weight · Abs · Chest
- BeginnerStanding Segmental Roll-DownBody Weight · Abs · Back