Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedForearm Stand SplitsBody Weight · Glutes · Shoulder
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- IntermediateFrankenstein SquatBarbell · Quads
- AdvancedFreestanding Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerFrog CrunchBody Weight · Abs
- IntermediateFront KickthroughBody Weight · Abs · Shoulder
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- IntermediateFront SquatBarbell · Quads
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- IntermediateFront-Rack LungeBarbell · Glutes · Quads
- AdvancedFull Frog PoseBody Weight · Back · Quads
- AdvancedFull Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- IntermediateGarhammer RaisePull-Up Bar · Abs
- BeginnerGoblet SquatDumbbell · Quads
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- IntermediateHalf Locust PoseBody Weight · Back · Glutes
- BeginnerHalf ShoulderstandBody Weight · Abs · Neck
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- BeginnerHalf-Kneeling Band ChopBand · Abs
- IntermediateHalf-Kneeling Cable ChopCables · Abs
- IntermediateHalf-Kneeling Cable LiftCables · Abs
- IntermediateHalf-Kneeling Landmine RotationBarbell · Landmine · Abs
- BeginnerHalf-Kneeling Pallof IsoCables · Abs