Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- IntermediateDouble Leg StretchBody Weight · Abs
- BeginnerDown Dog to Cobra FlowBody Weight · Back · Hamstring
- AdvancedDragon FlagBench · Abs
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- IntermediateDumbbell Front-Rack CarryDumbbell · Abs · Traps
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- IntermediateEccentric Ab Wheel RolloutWheel Roller · Abs
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder
- IntermediateElevated Pike Push-UpBox · Shoulder
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- IntermediateFast-Leg DrillBody Weight · Hamstring · Quads
- IntermediateFeet-Elevated Plank HoldBox · Abs
- IntermediateFish PoseBody Weight · Back · Chest
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Pigeon PoseBody Weight · Abs · Shoulder
- AdvancedFlying Splits PoseBody Weight · Abs · Shoulder
- AdvancedForearm StandBody Weight · Abs · Shoulder