Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerHand CycleMachine · Back · Shoulder
- IntermediateHand-to-Hand Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Leg LiftBody Weight · Abs · Shoulder
- AdvancedHandstand Pirouette DrillBody Weight · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedHandstand Shoulder TapsBody Weight · Abs · Shoulder
- AdvancedHanging Around-the-WorldPull-Up Bar · Abs · Lats
- IntermediateHanging Bicycle KickPull-Up Bar · Abs
- IntermediateHanging Frog RaisePull-Up Bar · Abs
- AdvancedHanging Hip ThrustPull-Up Bar · Abs · Lats
- IntermediateHanging Knee CirclePull-Up Bar · Abs · Lats
- AdvancedHanging L-Sit to TuckPull-Up Bar · Abs · Lats
- AdvancedHanging Leg CirclesPull-Up Bar · Abs
- AdvancedHanging Leg Raise to One SidePull-Up Bar · Abs · Lats
- AdvancedHanging Pike HoldPull-Up Bar · Abs · Lats
- AdvancedHeadstandBody Weight · Abs · Shoulder
- BeginnerHigh KneesBody Weight · Abs · Quads
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- IntermediateHollow Body Flutter KickBody Weight · Abs
- IntermediateHollow Body HoldBody Weight · Abs
- IntermediateHollow RockBody Weight · Abs
- IntermediateHollow-Body Push-UpBody Weight · Abs · Chest
- IntermediateHollow-to-Arch TransitionBody Weight · Abs · Back