Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Wall Sit with Overhead PressMedicine Ball · Quads · Shoulder
- AdvancedMermaid PoseBody Weight · Glutes · Quads
- AdvancedMonkey PoseYoga Block · Hamstring · Quads
- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- BeginnerMuay Thai Low Kick DrillBody Weight · Glutes · Quads
- IntermediateMultiple Hurdle HopsAgility Gear · Glutes · Quads
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- IntermediateNarrow-Stance Leg PressMachine · Quads
- IntermediateNarrow-Stance SquatBarbell · Quads
- IntermediateOne-Leg L-SitBody Weight · Abs · Quads
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- IntermediatePNF Quad StretchBody Weight · Quads
- IntermediateParallel Squat Isometric HoldBarbell · Body Weight · Quads
- BeginnerPartial Leg ExtensionMachine · Quads
- BeginnerPartner-Assisted Prone Quad StretchBody Weight · Quads
- IntermediatePasse Balance HoldBody Weight · Calves · Quads
- IntermediatePause Back SquatBarbell · Quads
- IntermediatePause Box SquatBarbell · Box · Glutes
- AdvancedPause DeadliftBarbell · Glutes · Hamstring
- BeginnerPause Goblet SquatKettlebells · Quads