Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePaused Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediatePaused Front SquatBarbell · Quads
- IntermediatePendulum SquatMachine · Quads
- BeginnerPetersen Step-UpBox · Quads
- IntermediatePike JumpBody Weight · Hamstring · Quads
- BeginnerPilates Mat FootworkBand · Quads
- IntermediatePin SquatBarbell · Quads
- AdvancedPistol SquatBody Weight · Glutes · Quads
- IntermediatePlate Floor PushPlate · Quads · Shoulder
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- AdvancedPlate-Loaded Bear CrawlPlate · Abs · Shoulder
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- BeginnerPogo HopsBody Weight · Calves
- AdvancedPower CleanBarbell · Glutes · Hamstring
- IntermediatePower SkipBody Weight · Glutes · Quads
- AdvancedPower SnatchBarbell · Glutes · Hamstring
- IntermediatePrayer Twist LungeBody Weight · Abs · Quads
- BeginnerPrisoner SquatBody Weight · Quads
- BeginnerProne Quad StretchBand · Body Weight · Quads
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder