Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateLateral BoundBody Weight · Glutes · Quads
- AdvancedLateral Bound to Broad JumpBody Weight · Glutes · Quads
- IntermediateLateral Box JumpBox · Glutes · Quads
- IntermediateLateral Hurdle HopAgility Gear · Glutes · Quads
- IntermediateLateral LungeBody Weight · Dumbbell · Glutes
- BeginnerLateral Lunge WalkBody Weight · Glutes · Thighs
- BeginnerLateral Pogo HopBody Weight · Calves · Glutes
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- IntermediateLateral Sled DragSled · Glutes · Thighs
- BeginnerLateral Step-DownBox · Glutes · Quads
- BeginnerLateral Step-UpBox · Dumbbell · Glutes
- BeginnerLeg ExtensionMachine · Quads
- BeginnerLeg PressMachine · Quads
- AdvancedLittle Thunderbolt PoseBody Weight · Back · Quads
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- BeginnerMassage Gun QuadsMassage Gun · Quads
- IntermediateMedicine Ball Backward Overhead ThrowMedicine Ball · Glutes · Shoulder
- AdvancedMedicine Ball Lateral Bound to Chest PassMedicine Ball · Chest · Glutes
- IntermediateMedicine Ball Overhead Reverse LungeMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Squat to Chest PassMedicine Ball · Chest · Quads