Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat to ShinboxBody Weight · Glutes · Thighs
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- IntermediateStaggered-Stance Kettlebell SwingKettlebells · Glutes · Hamstring
- BeginnerStair ClimberMachine · Glutes · Quads
- IntermediateStair Climber IntervalsMachine · Glutes · Quads
- IntermediateStair SprintBody Weight · Glutes · Quads
- AdvancedStanding Bow Pulling PoseBody Weight · Glutes · Quads
- IntermediateStanding Figure-Four PoseBody Weight · Glutes
- AdvancedStanding Hand-to-Big-Toe PoseBody Weight · Glutes · Hamstring
- BeginnerStanding Quad StretchBody Weight · Quads
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes
- AdvancedStanding SplitsBody Weight · Glutes · Hamstring
- AdvancedStanding Triple JumpBody Weight · Glutes · Quads
- BeginnerStar JumpBody Weight · Quads · Shoulder
- BeginnerStatic Split SquatDumbbell · Glutes · Quads
- BeginnerStationary BikeMachine · Glutes · Quads
- AdvancedSteinborn SquatBarbell · Back · Quads
- IntermediateStep-Through LungeBody Weight · Glutes · Quads
- BeginnerStep-UpBox · Dumbbell · Glutes
- IntermediateStep-Up with Knee DriveBox · Glutes · Quads