Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateStraddle L-SitParallettes · Abs · Quads
- BeginnerStridesBody Weight · Hamstring · Quads
- IntermediateSugarcane PoseBody Weight · Glutes · Quads
- AdvancedSumo DeadliftBarbell · Glutes · Hamstring
- BeginnerSumo Goblet SquatDumbbell · Glutes · Thighs
- IntermediateSumo SquatDumbbell · Kettlebells · Glutes
- IntermediateSumo Squat JumpBody Weight · Glutes · Thighs
- BeginnerSumo-Squat WalkBody Weight · Glutes · Thighs
- IntermediateSwitch Kick DrillBody Weight · Glutes · Quads
- IntermediateT-DrillAgility Gear · Glutes · Quads
- IntermediateTRX Assisted Single-Leg SquatTRX · Glutes · Quads
- IntermediateTRX Bulgarian Split SquatTRX · Glutes · Quads
- IntermediateTRX Cossack SquatTRX · Glutes · Thighs
- IntermediateTRX Crossing Balance LungeTRX · Glutes · Quads
- IntermediateTRX Jump SquatTRX · Glutes · Quads
- IntermediateTRX LungeTRX · Glutes · Quads
- IntermediateTRX Overhead SquatTRX · Quads · Shoulder
- IntermediateTRX Single-Leg DeadliftTRX · Glutes · Hamstring
- IntermediateTRX Sprinter StartTRX · Glutes · Quads
- AdvancedTall CleanBarbell · Glutes · Traps
- IntermediateTemple PoseBody Weight · Quads · Thighs
- AdvancedTempo Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateTempo Front SquatBarbell · Quads
- BeginnerTempo Goblet SquatDumbbell · Quads