Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSled PushSled · Glutes · Quads
- IntermediateSled Reverse LungeSled · Glutes · Quads
- IntermediateSled RowRope · Sled · Back
- IntermediateSled SprintSled · Glutes · Quads
- IntermediateSlider Lateral LungeSliders · Quads · Thighs
- BeginnerSlider Reverse LungeSliders · Glutes · Quads
- BeginnerSlip DrillBody Weight · Abs
- IntermediateSmith Machine Front SquatSmith Machine · Quads
- BeginnerSmith Machine SquatSmith Machine · Quads
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- AdvancedSots PressBarbell · Shoulder
- BeginnerSpanish SquatBand · Quads
- IntermediateSpin Bike Hill ClimbMachine · Glutes · Quads
- IntermediateSpin Bike IntervalsMachine · Glutes · Quads
- IntermediateSpin Bike SprintMachine · Glutes · Quads
- AdvancedSpinning Back Kick DrillBody Weight · Glutes · Quads
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Squat JumpBody Weight · Glutes · Quads
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprawl to PunchBody Weight · Abs · Quads
- IntermediateSprintBody Weight · Glutes · Hamstring