Elbow Flexion movement exercises
Elbow Flexion: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerRope Hammer CurlCables · Biceps · Forearms
- BeginnerSeated Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateSeated Incline Hammer CurlBench · Dumbbell · Biceps
- BeginnerSeated Machine Biceps CurlMachine · Biceps
- IntermediateSingle-Arm High Cable CurlCables · Biceps
- IntermediateSingle-Arm Preacher CurlBench · Dumbbell · Biceps
- BeginnerSled Rope CurlRope · Sled · Biceps
- IntermediateSmith Machine Drag CurlSmith Machine · Biceps
- IntermediateSpider CurlBench · Dumbbell · Biceps
- BeginnerStanding Dumbbell CurlDumbbell · Biceps
- BeginnerTRX Biceps CurlTRX · Biceps
- BeginnerTRX Hammer CurlTRX · Biceps · Forearms
- IntermediateThick-Bar Barbell CurlBarbell · Biceps · Forearms
- IntermediateThick-Bar Reverse CurlBarbell · Forearms
- BeginnerWaiter CurlDumbbell · Biceps
- BeginnerWide-Grip Barbell CurlBarbell · Biceps
- IntermediateZottman CurlDumbbell · Biceps · Forearms
- IntermediateZottman HoldDumbbell · Forearms
- IntermediateZottman Preacher CurlBench · Dumbbell · Biceps