Elbow Flexion movement exercises
Elbow Flexion: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerDumbbell Reverse CurlDumbbell · Biceps · Forearms
- BeginnerDumbbell Second-Position Biceps PulseDumbbell · Biceps · Shoulder
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- BeginnerEZ-Bar CurlBarbell · Biceps
- BeginnerEZ-Bar Preacher CurlBarbell · Bench · Biceps
- IntermediateEZ-Bar Reverse CurlBarbell · Biceps · Forearms
- BeginnerHammer CurlDumbbell · Biceps · Forearms
- IntermediateHammer Preacher CurlBench · Dumbbell · Biceps
- IntermediateHigh Cable CurlCables · Biceps
- IntermediateIncline Cable CurlBench · Cables · Biceps
- IntermediateIncline Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateIncline Dumbbell Reverse CurlBench · Dumbbell · Biceps
- BeginnerIsometric Biceps HoldDumbbell · Biceps
- BeginnerKettlebell CurlKettlebells · Biceps
- BeginnerKettlebell Hammer CurlKettlebells · Biceps · Forearms
- IntermediateLying Cable CurlCables · Biceps
- IntermediateLying Dumbbell CurlBench · Dumbbell · Biceps
- BeginnerMachine Preacher CurlMachine · Biceps
- BeginnerNarrow-Grip Barbell CurlBarbell · Biceps
- IntermediateOverhead Cable CurlCables · Biceps
- IntermediatePlate CurlPlate · Forearms
- IntermediatePreacher CurlBarbell · Bench · Biceps
- IntermediateReverse Barbell CurlBarbell · Forearms
- IntermediateReverse Preacher CurlBarbell · Bench · Biceps