Hinge movement exercises
Hinge: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedKettlebell WindmillKettlebells · Abs · Shoulder
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- BeginnerKickstand Glute BridgeBody Weight · Glutes
- BeginnerKneeling Banded Hip ThrustBand · Glutes
- BeginnerKneeling Cable Glute KickbackCables · Glutes · Hamstring
- IntermediateKneeling Jump to StandBody Weight · Glutes · Quads
- BeginnerLandmine Romanian DeadliftBarbell · Landmine · Glutes
- IntermediateLocust Pose with Clasped HandsBody Weight · Back · Shoulder
- BeginnerLong-Lever Hamstring BridgeBody Weight · Hamstring
- BeginnerMachine Hip ThrustMachine · Glutes · Hamstring
- IntermediateMarching Hip ThrustBench · Glutes · Hamstring
- IntermediateMedicine Ball Backward Overhead ThrowMedicine Ball · Glutes · Shoulder
- IntermediateMedicine Ball Granny TossMedicine Ball · Glutes · Shoulder
- IntermediateMedicine Ball Hamstring CurlMedicine Ball · Hamstring
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- AdvancedPause DeadliftBarbell · Glutes · Hamstring
- IntermediatePaused Barbell Hip ThrustBarbell · Bench · Glutes
- AdvancedPilates RockingBody Weight · Back · Glutes
- IntermediatePilates SwimmingBody Weight · Back · Glutes
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- AdvancedPower CleanBarbell · Glutes · Hamstring