Hinge movement exercises
Hinge: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedPower SnatchBarbell · Glutes · Hamstring
- BeginnerPretzel PulseBody Weight · Glutes
- BeginnerProne Bench Hip ExtensionBench · Glutes · Hamstring
- BeginnerProne to Tall KneelingBody Weight · Back · Glutes
- BeginnerQuadruped Hip ExtensionBody Weight · Glutes · Hamstring
- IntermediateRack PullBarbell · Back
- IntermediateRack Pull Above KneeBarbell · Back · Glutes
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- IntermediateReverse HyperextensionMachine · Glutes · Hamstring
- BeginnerReverse Tabletop PressBody Weight · Glutes · Triceps
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- IntermediateRomanian Deadlift Isometric HoldBarbell · Glutes · Hamstring
- IntermediateSafety-Bar Good MorningBarbell · Back · Hamstring
- AdvancedSeated Good MorningBarbell · Bench · Back
- IntermediateSeated Straddle Hamstring Lift-OffBody Weight · Hamstring
- IntermediateShinbox to Tall KneelingBody Weight · Glutes · Thighs
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedSingle-Leg Airplane ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Cable Pull-ThroughCables · Glutes · Hamstring
- AdvancedSingle-Leg Cable Romanian DeadliftCables · Glutes · Hamstring
- IntermediateSingle-Leg Deadlift BalanceBody Weight · Glutes · Hamstring
- BeginnerSingle-Leg Glute BridgeBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Glute Bridge Isometric HoldBody Weight · Glutes