Lunge movement exercises
Lunge: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateATG Split SquatBody Weight · Dumbbell · Glutes
- BeginnerBackward Lunge with ReachBody Weight · Glutes · Quads
- IntermediateBand Reverse LungeBand · Glutes · Quads
- IntermediateBand Split SquatBand · Glutes · Quads
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell Reverse LungeBarbell · Glutes · Quads
- IntermediateBattle Rope Reverse Lunge WaveRope · Quads · Shoulder
- IntermediateBosu Ball Reverse LungeBosu Ball · Glutes · Quads
- IntermediateBulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateBulgarian Split Squat Isometric HoldBench · Glutes · Quads
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- IntermediateCable Reverse Lunge to PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge with RotationCables · Abs · Quads
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateClock LungeBody Weight · Glutes · Quads
- BeginnerCrescent LungeBody Weight · Glutes · Quads
- IntermediateCrescent Lunge with Side BendBody Weight · Abs · Quads
- IntermediateCurtsy LungeBody Weight · Dumbbell · Glutes
- BeginnerCurtsy PulseBody Weight · Glutes · Quads
- AdvancedDeficit Bulgarian Split SquatBench · Box · Dumbbell
- IntermediateDeficit Reverse LungeBox · Dumbbell · Glutes
- IntermediateDrop-Lunge WalkBody Weight · Glutes · Thighs
- BeginnerDumbbell Forward LungeDumbbell · Glutes · Quads
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder