Vertical Pull movement exercises
Vertical Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedAdvanced Tuck Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedAdvanced Tuck Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedAdvanced Tuck Front Lever RaisePull-Up Bar · Abs · Lats
- AdvancedArcher Pull-UpPull-Up Bar · Back · Lats
- AdvancedAround-the-World Pull-UpPull-Up Bar · Back · Lats
- BeginnerAssisted Chin-UpMachine · Biceps · Lats
- BeginnerAssisted Neutral-Grip Pull-UpMachine · Biceps · Lats
- BeginnerAssisted Pull-UpMachine · Back · Lats
- IntermediateAssisted Wide-Grip Pull-UpMachine · Back · Lats
- BeginnerBand Scapular DepressionBand · Traps
- BeginnerBand Straight-Arm PulldownBand · Back · Lats
- AdvancedBand-Assisted One-Arm Pull-UpBand · Pull-Up Bar · Biceps
- BeginnerBand-Assisted Pull-UpBand · Back · Lats
- BeginnerBanded Lat PulldownBand · Back · Lats
- AdvancedBar Muscle-UpPull-Up Bar · Back · Lats
- IntermediateBarbell PulloverBarbell · Bench · Chest
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- IntermediateBattle Rope Side SlamRope · Abs · Shoulder
- IntermediateBattle Rope SlamsRope · Abs · Shoulder
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable PulloverCables · Back · Lats
- BeginnerCable Rope PulloverBench · Cables · Rope