Vertical Pull movement exercises
Vertical Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- IntermediateChin-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- IntermediateDumbbell PulloverBench · Dumbbell · Back
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFlexed-Arm Hang at 90 DegreesPull-Up Bar · Biceps · Lats
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- AdvancedFull Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedGironda Lat PulldownCables · Back · Lats
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- IntermediateHanging Scapular Lift-OffPull-Up Bar · Lats · Traps
- BeginnerHigh Row MachineMachine · Back · Lats
- AdvancedHuman FlagBody Weight · Abs · Lats
- AdvancedIce Cream MakerPull-Up Bar · Abs · Lats
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats