Vertical Pull movement exercises
Vertical Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateKettlebell PulloverKettlebells · Chest · Lats
- IntermediateKipping Pull-UpPull-Up Bar · Back · Lats
- BeginnerKneeling Cable PulldownCables · Back · Lats
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back
- IntermediateLandmine PulloverBarbell · Landmine · Chest
- AdvancedLegless Rope ClimbRope · Biceps · Lats
- BeginnerMachine PulloverMachine · Back · Lats
- IntermediateMedicine Ball Half-Kneeling Overhead SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Overhead ThrowMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- BeginnerPilates Ring Overhead Press-DownPilates Ring · Chest · Lats
- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedRing Muscle-UpRings · Lats · Triceps