Wrist Extension movement exercises
Wrist Extension: 8 exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Wrist ExtensionBand · Forearms
- BeginnerCable Reverse Wrist CurlBench · Cables · Forearms
- BeginnerDumbbell Reverse Wrist CurlBench · Dumbbell · Forearms
- BeginnerPlate Reverse Wrist CurlPlate · Forearms
- IntermediateReverse Wrist RollerPlate · Wrist Roller · Forearms
- BeginnerSeated Barbell Reverse Wrist CurlBarbell · Bench · Forearms
- BeginnerSeated Dumbbell Wrist ExtensionDumbbell · Forearms
- IntermediateWrist RollerPlate · Wrist Roller · Forearms