Lats exercises
Lats: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSingle-Leg Toes-to-BarPull-Up Bar · Abs · Lats
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSki Erg IntervalsMachine · Lats · Triceps
- AdvancedSki Erg SprintMachine · Lats · Triceps
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- IntermediateStability Ball Dumbbell PulloverDumbbell · Stability Ball · Chest
- BeginnerStanding Overhead Lat StretchBody Weight · Lats
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- BeginnerStanding Wall Lat StretchBody Weight · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever RaisePull-Up Bar · Abs · Lats
- BeginnerStraight-Arm PulldownCables · Back · Lats
- BeginnerStraight-Arm Pulldown Isometric HoldCables · Back · Lats
- BeginnerSupported Child's PoseBody Weight · Back · Lats
- IntermediateT-Bar RowBarbell · Landmine · Plate
- IntermediateTRX RowTRX · Back · Lats
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- AdvancedTempo Toes-to-BarPull-Up Bar · Abs · Lats