Lats exercises
Lats: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedToes-Through-RingsRings · Abs · Lats
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats
- IntermediateTuck Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedTuck Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats
- AdvancedTuck Human FlagBody Weight · Abs · Lats
- IntermediateTuck Skin-the-CatPull-Up Bar · Abs · Lats
- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- BeginnerUnderhand Lat PulldownCables · Back · Lats
- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- IntermediateVersaClimber IntervalsMachine · Lats · Quads
- IntermediateWeighted Chin-UpPlate · Biceps · Lats
- IntermediateWeighted Neutral-Grip Pull-UpPlate · Pull-Up Bar · Biceps
- AdvancedWeighted Pull-UpPlate · Pull-Up Bar · Back
- IntermediateWide Neutral-Grip Lat PulldownCables · Back · Lats
- BeginnerWide-Grip Lat PulldownCables · Back · Lats
- AdvancedWide-Grip Pull-UpPull-Up Bar · Back · Lats
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateYates RowBarbell · Back · Lats