Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediatePlate Floor PushPlate · Quads · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- IntermediatePower SkipBody Weight · Glutes · Quads
- IntermediatePrayer Twist LungeBody Weight · Abs · Quads
- BeginnerPrisoner SquatBody Weight · Quads
- BeginnerProne Quad StretchBand · Body Weight · Quads
- AdvancedPush JerkBarbell · Quads · Shoulder
- BeginnerQuad SetBody Weight · Quads
- AdvancedReclining Hero PoseYoga Block · Quads · Thighs
- BeginnerRecumbent BikeMachine · Glutes · Quads
- IntermediateRepeated Broad JumpBody Weight · Glutes · Quads
- IntermediateReverse Hack SquatMachine · Glutes · Quads
- BeginnerReverse LungeDumbbell · Glutes · Quads
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- AdvancedReverse NordicBody Weight · Quads
- BeginnerReverse WarriorBody Weight · Abs · Quads
- IntermediateRevolved Chair PoseBody Weight · Abs · Quads
- IntermediateRevolved Crescent LungeBody Weight · Abs · Quads
- AdvancedRevolved Side Angle PoseBody Weight · Abs · Quads
- IntermediateRoll to StandBody Weight · Abs · Quads
- IntermediateRoll-Under DrillBody Weight · Abs · Quads
- IntermediateRolling Pistol SquatBody Weight · Glutes · Quads