Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateMultiple Hurdle HopsAgility Gear · Glutes · Quads
- IntermediateNarrow-Stance Leg PressMachine · Quads
- IntermediateNarrow-Stance SquatBarbell · Quads
- IntermediateOne-Leg L-SitBody Weight · Abs · Quads
- AdvancedOne-Legged King Pigeon PoseBody Weight · Back · Quads
- IntermediateOne-Legged King Pigeon PrepBody Weight · Back · Quads
- IntermediatePNF Hip Flexor StretchBody Weight · Quads · Thighs
- IntermediatePNF Quad StretchBody Weight · Quads
- IntermediateParallel Squat Isometric HoldBarbell · Body Weight · Quads
- BeginnerPartial Leg ExtensionMachine · Quads
- BeginnerPartner-Assisted Kneeling Hip-Flexor StretchBody Weight · Quads · Thighs
- BeginnerPartner-Assisted Prone Quad StretchBody Weight · Quads
- IntermediatePasse Balance HoldBody Weight · Calves · Quads
- IntermediatePause Back SquatBarbell · Quads
- IntermediatePause Box SquatBarbell · Box · Glutes
- BeginnerPause Goblet SquatKettlebells · Quads
- IntermediatePaused Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediatePaused Front SquatBarbell · Quads
- IntermediatePendulum SquatMachine · Quads
- BeginnerPetersen Step-UpBox · Quads
- IntermediatePike JumpBody Weight · Hamstring · Quads
- BeginnerPilates Mat FootworkBand · Quads
- IntermediatePin SquatBarbell · Quads
- AdvancedPistol SquatBody Weight · Glutes · Quads