Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSpanish SquatBand · Quads
- IntermediateSpin Bike Hill ClimbMachine · Glutes · Quads
- IntermediateSpin Bike IntervalsMachine · Glutes · Quads
- IntermediateSpin Bike SprintMachine · Glutes · Quads
- AdvancedSpinning Back Kick DrillBody Weight · Glutes · Quads
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Squat JumpBody Weight · Glutes · Quads
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprawl to PunchBody Weight · Abs · Quads
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- BeginnerStair ClimberMachine · Glutes · Quads
- IntermediateStair Climber IntervalsMachine · Glutes · Quads
- IntermediateStair SprintBody Weight · Glutes · Quads
- AdvancedStanding Bow Pulling PoseBody Weight · Glutes · Quads
- BeginnerStanding Cable Hip FlexionCables · Abs · Quads
- BeginnerStanding Quad StretchBody Weight · Quads
- AdvancedStanding Triple JumpBody Weight · Glutes · Quads
- BeginnerStar JumpBody Weight · Quads · Shoulder
- BeginnerStatic Split SquatDumbbell · Glutes · Quads
- BeginnerStationary BikeMachine · Glutes · Quads