Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSteinborn SquatBarbell · Back · Quads
- IntermediateStep-Through LungeBody Weight · Glutes · Quads
- BeginnerStep-UpBox · Dumbbell · Glutes
- IntermediateStep-Up with Knee DriveBox · Glutes · Quads
- IntermediateStraddle L-SitParallettes · Abs · Quads
- BeginnerStridesBody Weight · Hamstring · Quads
- IntermediateSugarcane PoseBody Weight · Glutes · Quads
- IntermediateSwitch Kick DrillBody Weight · Glutes · Quads
- IntermediateT-DrillAgility Gear · Glutes · Quads
- IntermediateTRX Assisted Single-Leg SquatTRX · Glutes · Quads
- IntermediateTRX Bulgarian Split SquatTRX · Glutes · Quads
- IntermediateTRX Crossing Balance LungeTRX · Glutes · Quads
- IntermediateTRX Jump SquatTRX · Glutes · Quads
- IntermediateTRX LungeTRX · Glutes · Quads
- IntermediateTRX Overhead SquatTRX · Quads · Shoulder
- IntermediateTRX Sprinter StartTRX · Glutes · Quads
- IntermediateTemple PoseBody Weight · Quads · Thighs
- AdvancedTempo Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateTempo Front SquatBarbell · Quads
- BeginnerTempo Goblet SquatDumbbell · Quads
- IntermediateTempo Leg ExtensionMachine · Quads
- IntermediateTempo SquatBarbell · Quads
- BeginnerTendu Front PulseBody Weight · Quads · Thighs
- IntermediateThree-Cone DrillAgility Gear · Glutes · Quads