Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSingle-Leg Hurdle HopAgility Gear · Glutes · Quads
- BeginnerSingle-Leg Leg ExtensionMachine · Quads
- BeginnerSingle-Leg PressMachine · Glutes · Quads
- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- IntermediateSingle-Leg Sit-to-StandBody Weight · Box · Dumbbell
- IntermediateSingle-Leg Wall SitBody Weight · Quads
- AdvancedSissy SquatBody Weight · Quads
- AdvancedSissy Squat Isometric HoldBody Weight · Quads
- AdvancedSkater Bound to StickBody Weight · Glutes · Quads
- IntermediateSkater JumpBody Weight · Glutes · Quads
- AdvancedSkater SquatBody Weight · Glutes · Quads
- IntermediateSlant Board SquatBody Weight · Dumbbell · Quads
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- BeginnerSled Drag (Backward)Sled · Quads
- BeginnerSled Forward DragSled · Glutes · Quads
- IntermediateSled PullSled · Back · Quads
- IntermediateSled PushSled · Glutes · Quads
- IntermediateSled Reverse LungeSled · Glutes · Quads
- IntermediateSled SprintSled · Glutes · Quads
- IntermediateSlider Lateral LungeSliders · Quads · Thighs
- BeginnerSlider Reverse LungeSliders · Glutes · Quads
- IntermediateSmith Machine Front SquatSmith Machine · Quads
- BeginnerSmith Machine SquatSmith Machine · Quads
- AdvancedSnatch BalanceBarbell · Quads · Shoulder