Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateThree-Point Sprint StartBody Weight · Glutes · Quads
- AdvancedTiptoe PoseBody Weight · Calves · Quads
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- BeginnerTreadmill RunningMachine · Calves · Quads
- AdvancedTreadmill Sprint IntervalsMachine · Hamstring · Quads
- IntermediateTuck JumpBody Weight · Glutes · Quads
- BeginnerV-Squat MachineMachine · Glutes · Quads
- IntermediateVersaClimber IntervalsMachine · Lats · Quads
- IntermediateVersaclimberMachine · Back · Quads
- IntermediateVertical JumpBody Weight · Glutes · Quads
- IntermediateW-DrillAgility Gear · Glutes · Quads
- BeginnerWalking LungeDumbbell · Glutes · Quads
- BeginnerWalking Quad PullBody Weight · Quads
- IntermediateWall BallMedicine Ball · Quads · Shoulder
- BeginnerWall Drive MarchBody Weight · Calves · Quads
- BeginnerWall SitBody Weight · Quads
- BeginnerWall Sit with Adductor Ball SqueezeBody Weight · Quads · Thighs
- BeginnerWarrior IBody Weight · Glutes · Quads
- IntermediateWarrior I with Cactus ArmsBody Weight · Quads · Shoulder
- BeginnerWarrior IIBody Weight · Glutes · Quads
- AdvancedWeighted Sissy SquatPlate · Quads
- BeginnerWeighted Wall SitPlate · Quads
- AdvancedWicket RunsAgility Gear · Glutes · Quads
- IntermediateWide-Stance Box SquatBarbell · Box · Glutes