Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBand Reverse LungeBand · Glutes · Quads
- IntermediateBand Split SquatBand · Glutes · Quads
- BeginnerBand SquatBand · Glutes · Quads
- BeginnerBand Standing Hip FlexionBand · Quads · Thighs
- BeginnerBand Sumo SquatBand · Glutes · Quads
- BeginnerBand Terminal Knee ExtensionBand · Quads
- IntermediateBanded Back SquatBand · Barbell · Quads
- IntermediateBanded Half-Kneeling Hip Flexor DistractionBand · Glutes · Quads
- BeginnerBanded Hip Flexor MarchBand · Quads · Thighs
- IntermediateBanded Sissy SquatBand · Quads
- IntermediateBarbell Back Squat (High-Bar)Barbell · Quads
- IntermediateBarbell Back Squat (Low-Bar)Barbell · Quads
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell Reverse LungeBarbell · Glutes · Quads
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarre Kneeling Thigh PulseBody Weight · Quads
- BeginnerBarre Wall-Sit PulseBody Weight · Glutes · Quads
- IntermediateBattle Rope Reverse Lunge WaveRope · Quads · Shoulder
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- BeginnerBelt MarchMachine · Glutes · Quads
- IntermediateBelt SquatMachine · Glutes · Quads