Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBoat PoseBody Weight · Abs · Quads
- BeginnerBob-and-Weave DrillBody Weight · Abs · Quads
- IntermediateBosu Ball BurpeeBosu Ball · Chest · Quads
- IntermediateBosu Ball Reverse LungeBosu Ball · Glutes · Quads
- IntermediateBosu SquatBosu Ball · Glutes · Quads
- AdvancedBound Side Angle PoseBody Weight · Quads · Thighs
- AdvancedBound Warrior IBody Weight · Quads · Shoulder
- AdvancedBound to Vertical JumpBody Weight · Glutes · Quads
- AdvancedBoundingBody Weight · Glutes · Quads
- IntermediateBox DrillAgility Gear · Glutes · Quads
- BeginnerBox Drop and StickBox · Glutes · Quads
- IntermediateBox JumpBox · Glutes · Quads
- IntermediateBox Jump-OverBox · Glutes · Quads
- IntermediateBox Pistol SquatBox · Glutes · Quads
- IntermediateBox SquatBarbell · Box · Quads
- BeginnerBox Step-OverBox · Glutes · Quads
- BeginnerBoxer SkipJump Rope · Calves · Quads
- IntermediateBretzel StretchBody Weight · Back · Quads
- IntermediateBroad JumpBody Weight · Glutes · Quads
- IntermediateBulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateBulgarian Split Squat Isometric HoldBench · Glutes · Quads
- IntermediateBurpeeBody Weight · Chest · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads