Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerMachine Shoulder PressMachine · Shoulder
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- BeginnerMedicine Ball Around-the-WorldMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Backward Overhead ThrowMedicine Ball · Glutes · Shoulder
- IntermediateMedicine Ball Granny TossMedicine Ball · Glutes · Shoulder
- BeginnerMedicine Ball HaloMedicine Ball · Shoulder
- IntermediateMedicine Ball Overhead ThrowMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Shotput ThrowMedicine Ball · Chest · Shoulder
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Wall Sit with Overhead PressMedicine Ball · Quads · Shoulder
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder
- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- BeginnerNeutral-Grip Dumbbell Front RaiseDumbbell · Shoulder
- BeginnerNeutral-Grip Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- IntermediateOverhead Press Isometric HoldDumbbell · Shoulder · Triceps
- IntermediateOverhead Press Lockout Isometric HoldBarbell · Shoulder · Triceps
- IntermediatePNF Shoulder StretchBody Weight · Shoulder
- AdvancedParallette HandstandParallettes · Shoulder