Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedKettlebell Snatch-to-Windmill FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Sots PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Swing-Clean-Press ComplexKettlebells · Glutes · Shoulder
- AdvancedKettlebell Swing-to-FlipKettlebells · Glutes · Shoulder
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- IntermediateKettlebell Turkish Sit-UpKettlebells · Abs · Shoulder
- BeginnerKettlebell Upright RowKettlebells · Shoulder · Traps
- AdvancedKettlebell WindmillKettlebells · Abs · Shoulder
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Z PressKettlebells · Shoulder
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- BeginnerLandmine Shoulder PressBarbell · Landmine · Shoulder
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- IntermediateLateral Raise Isometric Hold at 90 DegreesDumbbell · Shoulder
- IntermediateLeaning Cable Lateral RaiseCables · Shoulder
- AdvancedLeg Pull FrontBody Weight · Abs · Shoulder
- AdvancedLizard CrawlBody Weight · Shoulder · Triceps
- IntermediateLoaded Beast ReachBody Weight · Abs · Shoulder
- IntermediateLocust Pose with Clasped HandsBody Weight · Back · Shoulder
- IntermediateLu RaiseDumbbell · Shoulder
- BeginnerLying Side Lateral RaiseDumbbell · Shoulder
- BeginnerMachine Lateral RaiseMachine · Shoulder