Thighs exercises
Thighs: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerReclining Hand-to-Big-Toe PoseBody Weight · Hamstring · Thighs
- AdvancedReclining Hero PoseYoga Block · Quads · Thighs
- IntermediateRevolved Garland PoseBody Weight · Back · Thighs
- IntermediateRoundhouse Kick DrillBody Weight · Abs · Thighs
- BeginnerSeated Ball Adductor SqueezeBody Weight · Medicine Ball · Thighs
- BeginnerSeated Butterfly StretchBody Weight · Thighs
- IntermediateSeated Straddle Adductor Lift-OffBody Weight · Thighs
- IntermediateShinbox to Tall KneelingBody Weight · Glutes · Thighs
- IntermediateShort-Lever Copenhagen PlankBench · Abs · Thighs
- AdvancedSide-Extended Hand-to-Big-Toe PoseBody Weight · Quads · Thighs
- IntermediateSide-Lying BicycleBody Weight · Glutes · Thighs
- BeginnerSide-Lying Hip AdductionBody Weight · Thighs
- BeginnerSide-Lying Up and Down KickBody Weight · Glutes · Thighs
- IntermediateSkandasanaBody Weight · Glutes · Thighs
- IntermediateSled Crossover DragSled · Glutes · Thighs
- IntermediateSleeping Vishnu PoseBody Weight · Hamstring · Thighs
- IntermediateSlider Lateral LungeSliders · Quads · Thighs
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- IntermediateSquat to ShinboxBody Weight · Glutes · Thighs
- BeginnerStanding Banded Hip AdductionBand · Thighs
- IntermediateStanding Hip CARsBody Weight · Glutes · Thighs
- IntermediateStanding Pilates Leg CircleBody Weight · Glutes · Thighs
- BeginnerStanding Side-Lunge Adductor StretchBody Weight · Thighs
- BeginnerStanding Wide-Legged Forward FoldBody Weight · Hamstring · Thighs