Thighs exercises
Thighs: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerHip Adduction MachineMachine · Thighs
- BeginnerKettlebell Sumo DeadliftKettlebells · Glutes · Thighs
- BeginnerKettlebell Sumo SquatKettlebells · Quads · Thighs
- BeginnerKneeling Adductor Rock-Back StretchBody Weight · Thighs
- BeginnerLateral Leg SwingBody Weight · Glutes · Thighs
- IntermediateLateral LungeBody Weight · Dumbbell · Glutes
- BeginnerLateral Lunge WalkBody Weight · Glutes · Thighs
- IntermediateLateral Sled DragSled · Glutes · Thighs
- BeginnerLeg Cradle WalkBody Weight · Glutes · Thighs
- IntermediateLizard PoseBody Weight · Quads · Thighs
- AdvancedLong-Lever Copenhagen RaiseBench · Thighs
- AdvancedLotus PoseBody Weight · Glutes · Thighs
- IntermediateMassage Ball Adductor ReleaseMassage Ball · Thighs
- IntermediatePNF Adductor StretchBody Weight · Thighs
- IntermediatePNF Hip Flexor StretchBody Weight · Quads · Thighs
- IntermediatePancake Lift-OffBody Weight · Hamstring · Thighs
- BeginnerPartner-Assisted Kneeling Hip-Flexor StretchBody Weight · Quads · Thighs
- IntermediatePartner-Assisted Pancake StretchBody Weight · Hamstring · Thighs
- BeginnerPartner-Assisted Straddle Adductor StretchBody Weight · Hamstring · Thighs
- BeginnerPilates Ring Inner-Thigh SqueezePilates Ring · Thighs
- BeginnerReclined Bound Angle PoseBody Weight · Chest · Thighs
- BeginnerReclined Butterfly StretchBody Weight · Thighs
- BeginnerReclined Eagle TwistBody Weight · Glutes · Thighs
- IntermediateReclined Side Big-Toe PoseBody Weight · Hamstring · Thighs