Band exercises
Band: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBand-Resisted PunchBand · Chest · Shoulder
- BeginnerBanded 90/90 External RotationBand · Shoulder
- IntermediateBanded Ab Wheel RolloutBand · Wheel Roller · Abs
- BeginnerBanded Ankle DorsiflexionBand · Calves
- BeginnerBanded Ankle EversionBand · Calves
- BeginnerBanded Ankle InversionBand · Calves
- BeginnerBanded Ankle PlantarflexionBand · Calves
- IntermediateBanded Back SquatBand · Barbell · Quads
- IntermediateBanded Barbell Good MorningBand · Barbell · Glutes
- AdvancedBanded Bench PressBand · Barbell · Bench
- BeginnerBanded Bent-Over RowBand · Back · Lats
- IntermediateBanded Bird-Dog RowBand · Abs · Back
- IntermediateBanded Cross-Over Lateral WalkBand · Glutes
- BeginnerBanded Dead BugBand · Abs
- BeginnerBanded Deep Squat PryBand · Glutes · Thighs
- IntermediateBanded Diagonal Monster WalkBand · Glutes
- IntermediateBanded Half-Kneeling Hip Flexor DistractionBand · Glutes · Quads
- BeginnerBanded Hamstring FlossBand · Hamstring
- BeginnerBanded Hip Flexor MarchBand · Quads · Thighs
- BeginnerBanded Hip ThrustBand · Bench · Glutes
- BeginnerBanded Kneeling Lat StretchBand · Lats
- BeginnerBanded Lat PulldownBand · Back · Lats
- BeginnerBanded Lateral Hip DistractionBand · Glutes · Thighs
- BeginnerBanded Lateral WalkBand · Glutes