Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerPush-UpBody Weight · Chest
- BeginnerPush-Up Mid-Range Isometric HoldBody Weight · Chest · Triceps
- IntermediatePyramid PoseBody Weight · Back · Hamstring
- IntermediatePyramid Pose with Reverse PrayerBody Weight · Hamstring · Shoulder
- BeginnerQuad SetBody Weight · Quads
- BeginnerQuadruped Hip CARsBody Weight · Glutes
- BeginnerQuadruped Hip ExtensionBody Weight · Glutes · Hamstring
- BeginnerQuadruped Rock-BackBody Weight · Abs · Back
- BeginnerQuadruped Wrist RockBody Weight · Forearms
- IntermediateRKC PlankBody Weight · Abs
- BeginnerReclined Bound Angle PoseBody Weight · Chest · Thighs
- BeginnerReclined Butterfly StretchBody Weight · Thighs
- BeginnerReclined Eagle TwistBody Weight · Glutes · Thighs
- BeginnerReclined Figure-Four Spinal TwistBody Weight · Back · Glutes
- IntermediateReclined Side Big-Toe PoseBody Weight · Hamstring · Thighs
- BeginnerReclining Hand-to-Big-Toe PoseBody Weight · Hamstring · Thighs
- BeginnerReclining Spinal TwistBody Weight · Abs · Back
- IntermediateRepeated Broad JumpBody Weight · Glutes · Quads
- BeginnerReverse CrunchBody Weight · Abs
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- AdvancedReverse NordicBody Weight · Quads
- IntermediateReverse Plank PoseBody Weight · Back · Glutes
- BeginnerReverse Prayer Wrist StretchBody Weight · Forearms
- BeginnerReverse Tabletop PressBody Weight · Glutes · Triceps