Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerPlank JackBody Weight · Abs
- IntermediatePlank Reach-OutBody Weight · Abs
- BeginnerPlank Shoulder TapsBody Weight · Abs
- IntermediatePlank with Leg RaiseBody Weight · Abs
- IntermediatePlank-to-PikeBody Weight · Abs
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- IntermediatePlow PoseBody Weight · Back · Hamstring
- IntermediatePlow to Shoulderstand TransitionBody Weight · Abs · Neck
- AdvancedPlyo Push-UpBody Weight · Chest
- BeginnerPogo HopsBody Weight · Calves
- IntermediatePower SkipBody Weight · Glutes · Quads
- IntermediatePrayer Twist LungeBody Weight · Abs · Quads
- BeginnerPretzel PulseBody Weight · Glutes
- BeginnerPrisoner SquatBody Weight · Quads
- BeginnerProne Chin-Tuck LiftBody Weight · Back · Neck
- BeginnerProne Cobra HoldBody Weight · Back · Traps
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- BeginnerProne Press-UpBody Weight · Abs · Back
- BeginnerProne Quad StretchBand · Body Weight · Quads
- BeginnerProne ScorpionBody Weight · Abs · Glutes
- BeginnerProne SwimmersBody Weight · Back · Shoulder
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- BeginnerProne to Tall KneelingBody Weight · Back · Glutes
- AdvancedPseudo-Planche Push-UpBody Weight · Chest · Shoulder