Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSide-Extended Hand-to-Big-Toe PoseBody Weight · Quads · Thighs
- IntermediateSide-Lying BicycleBody Weight · Glutes · Thighs
- BeginnerSide-Lying Front and Back KickBody Weight · Glutes
- BeginnerSide-Lying Hip AbductionBody Weight · Glutes
- BeginnerSide-Lying Hip AdductionBody Weight · Thighs
- IntermediateSide-Lying Leg CirclesBody Weight · Glutes
- BeginnerSide-Lying Open-Book StretchBody Weight · Back
- BeginnerSide-Lying Quad StretchBody Weight · Quads
- BeginnerSide-Lying Up and Down KickBody Weight · Glutes · Thighs
- BeginnerSide-Reaching Child's PoseBody Weight · Lats
- IntermediateSingle Leg CircleBody Weight · Abs
- BeginnerSingle Leg StretchBody Weight · Abs
- IntermediateSingle Straight Leg StretchBody Weight · Abs
- IntermediateSingle-Arm PlankBody Weight · Abs
- AdvancedSingle-Arm Plyo Push-UpBody Weight · Chest · Triceps
- AdvancedSingle-Leg Airplane ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Anterior ReachBody Weight · Glutes · Quads
- IntermediateSingle-Leg Balance to Calf RaiseBody Weight · Calves
- IntermediateSingle-Leg Balance with Head TurnBody Weight · Calves · Glutes
- IntermediateSingle-Leg Ball Toss and CatchBody Weight · Calves · Glutes
- AdvancedSingle-Leg BoundingBody Weight · Glutes · Hamstring
- AdvancedSingle-Leg Broad JumpBody Weight · Glutes · Quads
- BeginnerSingle-Leg Calf RaiseBody Weight · Calves
- IntermediateSingle-Leg Clock ReachBody Weight · Calves · Glutes