Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSkater Bound to StickBody Weight · Glutes · Quads
- IntermediateSkater JumpBody Weight · Glutes · Quads
- AdvancedSkater SquatBody Weight · Glutes · Quads
- IntermediateSkip for DistanceBody Weight · Glutes · Hamstring
- IntermediateSkip for HeightBody Weight · Calves · Glutes
- IntermediateSlant Board SquatBody Weight · Dumbbell · Quads
- IntermediateSleeper StretchBody Weight · Shoulder
- AdvancedSleeping Turtle PoseBody Weight · Back · Hamstring
- IntermediateSleeping Vishnu PoseBody Weight · Hamstring · Thighs
- BeginnerSlip DrillBody Weight · Abs
- BeginnerSoleus StretchBody Weight · Calves
- BeginnerSphinx PoseBody Weight · Back
- IntermediateSphinx Push-UpBody Weight · Triceps
- IntermediateSpiderman CrawlBody Weight · Abs · Shoulder
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- IntermediateSpiderman Push-UpBody Weight · Chest
- BeginnerSpine Stretch ForwardBody Weight · Abs
- AdvancedSpinning Back Kick DrillBody Weight · Glutes · Quads
- AdvancedSpinning Backfist DrillBody Weight · Abs · Shoulder
- IntermediateSplit-Squat JumpBody Weight · Glutes · Quads
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprawl to PunchBody Weight · Abs · Quads
- IntermediateSprintBody Weight · Glutes · Hamstring
- BeginnerSquat ThrustBody Weight · Abs · Quads