Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSquat to ShinboxBody Weight · Glutes · Thighs
- BeginnerSquat to StandBody Weight · Glutes · Hamstring
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- IntermediateStaggered-Hand Push-UpBody Weight · Chest
- IntermediateStair SprintBody Weight · Glutes · Quads
- BeginnerStanding BackbendBody Weight · Abs · Back
- IntermediateStanding Battement PulseBody Weight · Glutes
- AdvancedStanding Bow Pulling PoseBody Weight · Glutes · Quads
- BeginnerStanding Calf Raise on StepBody Weight · Calves
- BeginnerStanding Calf StretchBody Weight · Calves
- IntermediateStanding Figure-Four PoseBody Weight · Glutes
- BeginnerStanding Forearm Extensor StretchBody Weight · Forearms
- BeginnerStanding Forward FoldBody Weight · Hamstring
- BeginnerStanding Hamstring StretchBody Weight · Hamstring
- AdvancedStanding Hand-to-Big-Toe PoseBody Weight · Glutes · Hamstring
- IntermediateStanding Hip CARsBody Weight · Glutes · Thighs
- BeginnerStanding IT-Band and Glute StretchBody Weight · Glutes
- BeginnerStanding Intercostal Side-Body StretchBody Weight · Abs
- BeginnerStanding Knee-to-Chest BalanceBody Weight · Glutes
- IntermediateStanding Loaded Ankle CARsBody Weight · Calves
- BeginnerStanding Overhead Lat StretchBody Weight · Lats
- IntermediateStanding Pilates Leg CircleBody Weight · Glutes · Thighs
- IntermediateStanding Pilates Roll-Down to PlankBody Weight · Abs · Chest
- BeginnerStanding Quad StretchBody Weight · Quads