Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSingle-Leg Deadlift BalanceBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Front-to-Back Line HopBody Weight · Calves · Quads
- BeginnerSingle-Leg Glute BridgeBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Glute Bridge Isometric HoldBody Weight · Glutes
- AdvancedSingle-Leg HopBody Weight · Glutes · Quads
- AdvancedSingle-Leg Hop-and-StickBody Weight · Glutes · Quads
- IntermediateSingle-Leg KickBody Weight · Back · Hamstring
- IntermediateSingle-Leg Pogo HopBody Weight · Calves
- IntermediateSingle-Leg Posterolateral ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Posteromedial ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Reach BalanceBody Weight · Calves · Glutes
- IntermediateSingle-Leg Romanian Reach to Knee-DriveBody Weight · Glutes · Hamstring
- BeginnerSingle-Leg Short-Foot BalanceBody Weight · Calves
- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- IntermediateSingle-Leg Sit-to-StandBody Weight · Box · Dumbbell
- BeginnerSingle-Leg Stance with Eyes ClosedBody Weight · Calves · Glutes
- BeginnerSingle-Leg V-UpBody Weight · Abs
- IntermediateSingle-Leg Wall SitBody Weight · Quads
- AdvancedSissy SquatBody Weight · Quads
- AdvancedSissy Squat Isometric HoldBody Weight · Quads
- IntermediateSit-ThroughBody Weight · Abs · Glutes
- BeginnerSit-UpBody Weight · Abs
- BeginnerSix-Inch HoldBody Weight · Abs
- IntermediateSkandasanaBody Weight · Glutes · Thighs