Dumbbell exercises
Dumbbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDumbbell Front-Rack SquatDumbbell · Quads
- BeginnerDumbbell Front-Raise-to-T PulseDumbbell · Shoulder
- BeginnerDumbbell Glute BridgeDumbbell · Glutes · Hamstring
- BeginnerDumbbell Goalpost PulseDumbbell · Shoulder
- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- BeginnerDumbbell Hammer Curl PulseDumbbell · Biceps · Forearms
- IntermediateDumbbell Hang CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- IntermediateDumbbell High PullDumbbell · Shoulder · Traps
- BeginnerDumbbell Hip ThrustBench · Dumbbell · Glutes
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Lateral RaiseDumbbell · Shoulder
- IntermediateDumbbell Lever RaiseDumbbell · Forearms
- BeginnerDumbbell Overhead Press PulseDumbbell · Shoulder
- IntermediateDumbbell Overhead ShrugDumbbell · Shoulder · Traps
- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- BeginnerDumbbell Overhead Triceps PulseDumbbell · Triceps
- BeginnerDumbbell Plie SquatDumbbell · Quads · Thighs
- BeginnerDumbbell Preacher CurlBench · Dumbbell · Biceps
- IntermediateDumbbell PulloverBench · Dumbbell · Back
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- BeginnerDumbbell Radial DeviationDumbbell · Forearms
- BeginnerDumbbell Rear Delt PulseDumbbell · Shoulder