Dumbbell exercises
Dumbbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDecline Dumbbell PressBench · Dumbbell · Chest
- IntermediateDecline Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- AdvancedDeficit Bulgarian Split SquatBench · Box · Dumbbell
- IntermediateDeficit Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateDeficit Reverse LungeBox · Dumbbell · Glutes
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- BeginnerDumbbell Biceps Curl PulseDumbbell · Biceps
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- IntermediateDumbbell CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- IntermediateDumbbell Clean and PressDumbbell · Glutes · Shoulder
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- IntermediateDumbbell Cuban PressDumbbell · Shoulder
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- IntermediateDumbbell Deadlift to High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Finger CurlDumbbell · Forearms
- IntermediateDumbbell Floor PressDumbbell · Chest
- BeginnerDumbbell Forward LungeDumbbell · Glutes · Quads
- BeginnerDumbbell Front RaiseDumbbell · Shoulder
- BeginnerDumbbell Front Raise PulseDumbbell · Shoulder
- IntermediateDumbbell Front-Rack CarryDumbbell · Abs · Traps