Dumbbell exercises
Dumbbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- BeginnerDumbbell Reverse CurlDumbbell · Biceps · Forearms
- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Reverse Wrist CurlBench · Dumbbell · Forearms
- BeginnerDumbbell Romanian DeadliftDumbbell · Glutes · Hamstring
- BeginnerDumbbell Scaption PulseDumbbell · Shoulder
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- BeginnerDumbbell Second-Position Biceps PulseDumbbell · Biceps · Shoulder
- BeginnerDumbbell Second-Position Lateral PulseDumbbell · Shoulder
- BeginnerDumbbell ShrugDumbbell · Traps
- BeginnerDumbbell Side BendDumbbell · Abs
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- BeginnerDumbbell SquatDumbbell · Quads
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Squeeze PressBench · Dumbbell · Chest
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps
- IntermediateDumbbell SwingDumbbell · Glutes · Hamstring
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- BeginnerDumbbell Triceps KickbackDumbbell · Triceps
- BeginnerDumbbell Triceps Press-Back PulseDumbbell · Triceps