Dumbbell exercises
Dumbbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerNeutral-Grip Dumbbell Bench PressBench · Dumbbell · Chest
- BeginnerNeutral-Grip Dumbbell Front RaiseDumbbell · Shoulder
- BeginnerNeutral-Grip Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateOffset Farmer's CarryDumbbell · Abs · Forearms
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- IntermediateOverhead Press Isometric HoldDumbbell · Shoulder · Triceps
- IntermediatePaused Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediatePowell RaiseBench · Dumbbell · Shoulder
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- IntermediateProne W-RaiseBench · Dumbbell · Back
- AdvancedRenegade RowDumbbell · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- BeginnerReverse LungeDumbbell · Glutes · Quads
- BeginnerReverse-Grip Dumbbell KickbackBench · Dumbbell · Triceps
- IntermediateRolling Triceps ExtensionBench · Dumbbell · Triceps
- IntermediateScott PressDumbbell · Shoulder
- BeginnerSeated Dumbbell CurlBench · Dumbbell · Biceps
- BeginnerSeated Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerSeated Dumbbell Shoulder PressBench · Dumbbell · Shoulder