Dumbbell exercises
Dumbbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSeated Dumbbell Wrist CurlDumbbell · Forearms
- BeginnerSeated Dumbbell Wrist ExtensionDumbbell · Forearms
- IntermediateSeated Incline Hammer CurlBench · Dumbbell · Biceps
- BeginnerSide-Lying Dumbbell External RotationDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Bench PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Overhead Dumbbell Triceps ExtensionDumbbell · Triceps
- IntermediateSingle-Arm Preacher CurlBench · Dumbbell · Biceps
- BeginnerSingle-Leg Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateSingle-Leg Romanian DeadliftDumbbell · Glutes · Hamstring
- IntermediateSingle-Leg Sit-to-StandBody Weight · Box · Dumbbell
- IntermediateSlant Board SquatBody Weight · Dumbbell · Quads
- IntermediateSpider CurlBench · Dumbbell · Biceps
- IntermediateStability Ball Dumbbell PulloverDumbbell · Stability Ball · Chest
- BeginnerStanding Dumbbell Calf RaiseDumbbell · Calves
- BeginnerStanding Dumbbell CurlDumbbell · Biceps
- IntermediateStanding Dumbbell Shoulder PressDumbbell · Shoulder