Dumbbell exercises
Dumbbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateIncline Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateIncline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateIncline Dumbbell Front RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell PressBench · Dumbbell · Chest
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateIncline Dumbbell Reverse CurlBench · Dumbbell · Biceps
- BeginnerIncline Dumbbell ShrugBench · Dumbbell · Traps
- IntermediateIncline Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- BeginnerIsometric Biceps HoldDumbbell · Biceps
- IntermediateKelso ShrugBench · Dumbbell · Traps
- BeginnerKickstand Split SquatDumbbell · Glutes · Quads
- AdvancedKroc RowBench · Dumbbell · Back
- IntermediateLateral LungeBody Weight · Dumbbell · Glutes
- IntermediateLateral Raise Isometric Hold at 90 DegreesDumbbell · Shoulder
- BeginnerLateral Step-UpBox · Dumbbell · Glutes
- IntermediateLoaded Carry MarchDumbbell · Kettlebells · Abs
- IntermediateLu RaiseDumbbell · Shoulder
- IntermediateLying Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateLying Dumbbell Leg CurlBench · Dumbbell · Hamstring
- IntermediateLying Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- BeginnerLying Side Lateral RaiseDumbbell · Shoulder
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder