Machine exercises
Machine: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerHigh Row MachineMachine · Back · Lats
- BeginnerHip Abduction MachineMachine · Glutes
- BeginnerHip Adduction MachineMachine · Thighs
- BeginnerIncline Machine FlyMachine · Chest
- BeginnerIncline Machine PressMachine · Chest
- BeginnerIncline Treadmill WalkMachine · Calves · Glutes
- IntermediateIso-Lateral Incline Machine PressMachine · Chest
- IntermediateIso-Lateral Machine Chest PressMachine · Plate · Chest
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- BeginnerIso-Lateral Machine Shoulder PressMachine · Shoulder
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back
- BeginnerIsometric Leg Extension HoldMachine · Quads
- IntermediateJacob's LadderMachine · Back · Quads
- BeginnerKneeling Leg CurlMachine · Hamstring
- BeginnerLeg ExtensionMachine · Quads
- BeginnerLeg PressMachine · Quads
- BeginnerLeg Press Calf RaiseMachine · Calves
- BeginnerLying Leg CurlMachine · Hamstring
- BeginnerLying Leg Curl Isometric HoldMachine · Hamstring
- BeginnerMachine Chest PressMachine · Chest
- BeginnerMachine CrunchMachine · Abs
- BeginnerMachine Hip ThrustMachine · Glutes · Hamstring
- BeginnerMachine Lateral RaiseMachine · Shoulder